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The Mobile Nutritionist

Five simple habits to create the ultimate morning routine

I used to hate mornings… pressing snooze multiple times, dragging myself out of bed, making an instant coffee, sometimes skipping breakfast and running out the door in a rush… Sound familiar? Starting my mornings like this didn’t set me up for a great day – […]

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20 simple self care ideas (even when you’re busy)

Self care is something that’s easy to forget about and put at the bottom of our never ending to-do lists… I get it! When we take care of ourselves and fill our own cup up first it’s easier to share this fullness with the other […]

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