Self care is something that’s easy to forget about and put at the bottom of our never ending to-do lists… I get it! When we take care of ourselves and fill our own cup up first it’s easier to share this fullness with the other […]
I used to hate mornings… pressing snooze multiple times, dragging myself out of bed, making an instant coffee, sometimes skipping breakfast and running out the door in a rush… Sound familiar? Starting my mornings like this didn’t set me up for a great day – […]