Vanilla and hemp smoothie
1 cup milk
1 cup ice
½ frozen banana
1 tbsp vanilla essence
1 tbsp hemp seeds
1
Combine all ingredients in a blender until smooth
2
Pour into a glass, top with museli and hemp seeds (optional) and enjoy
Ingredients
1 cup milk
1 cup ice
½ frozen banana
1 tbsp vanilla essence
1 tbsp hemp seeds
Directions
1
Combine all ingredients in a blender until smooth
2
Pour into a glass, top with museli and hemp seeds (optional) and enjoy