Tomato and red lentil soup
2 tins of diced tomatoes
1 cup dried red lentils
750 ml vegetable stock
1 brown onion, diced
4 cloves of garlic, crushed
1 tbsp butter, oil or ghee
1
Cook onion and garlic in butter until just brown in a large pot
2
Add all other ingredients and simmer for 20 minutes
3
After 20 minutes, turn off stove and using a stick blender, blend until smooth
4
Serve with a dollop of natural yoghurt and crushed nuts (optional)
Ingredients
2 tins of diced tomatoes
1 cup dried red lentils
750 ml vegetable stock
1 brown onion, diced
4 cloves of garlic, crushed
1 tbsp butter, oil or ghee
Directions
1
Cook onion and garlic in butter until just brown in a large pot
2
Add all other ingredients and simmer for 20 minutes
3
After 20 minutes, turn off stove and using a stick blender, blend until smooth
4
Serve with a dollop of natural yoghurt and crushed nuts (optional)