PB & J overnight oats
1 cup your choice of milk
½ cup rolled oats
¼ cup mixed berries
1 tbsp hemp seeds
1 tbsp peanut butter
1 tbsp maple syrup (optional)
1
Combine oats, milk and hemp seeds in a container and refrigerate overnight (or freeze for 30 minutes for the same effect)
2
Heat berries in a small saucepan with a little water and maple syrup until soft
3
Add berry mixture to oats and top with peanut butter
Ingredients
1 cup your choice of milk
½ cup rolled oats
¼ cup mixed berries
1 tbsp hemp seeds
1 tbsp peanut butter
1 tbsp maple syrup (optional)
Directions
1
Combine oats, milk and hemp seeds in a container and refrigerate overnight (or freeze for 30 minutes for the same effect)
2
Heat berries in a small saucepan with a little water and maple syrup until soft
3
Add berry mixture to oats and top with peanut butter