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The Mobile Nutritionist

Kirstie | BHsc Nutritionist | Recipe Developer

themobilenutritionist

πŸ₯‘ food β€’ wellness β€’ mindset
πŸ‡¦πŸ‡Ί Brisbane, AU
πŸ‘‡ Healthy recipes and tips
You need to try this ⬇️ It's #toasttuesday so You need to try this ⬇️ It's #toasttuesday so here's one of my fave toast combos. Let me know if you try it! Sourdough + ricotta + figs + honey + thyme πŸ‘Œ #toastsforall #toast #healthybreakfast #healthyrecipes #breakfastideas #ricottatoast #healthysnackideas #mealideas #figs #easyrecipeideas #easybreakfast
5 soups to try this winter πŸ²β¬‡οΈ Here's a ro 5 soups to try this winter πŸ²β¬‡οΈ Here's a roundup of my 5 favourite soup recipes you need to try this soup season! All the recipes and more are on my page and website themobilenutritionist.com Soups are a quick and easy way to get in lot of nutrients and use up any leftover veg that's been hiding in the back of the fridge πŸ˜‚ SAVE this post if you need some easy dinner ideas! 1. Classic pumpkin soup πŸŽƒ 2. One pot chicken noodle soup 🍜 3. Tomato and red lentil soup πŸ… 4. Roasted broccoli and cauliflower soup πŸ₯¦ 5. Vegan potato and leek soup πŸ₯” #winterrecipes #winterfood #healthyweightloss #soup #soupseason #simplerecipes #balancednutrition #pumpkinsoup #nutritionistapproved #souprecipe #easyrecipeideas #quickdinner #healthydinnerideas #mealprepideas #dinnerideas #healthysoup #healthycomfortfood
YOU NEED TO TRY THIS πŸ‘‡ Meet my current breakfa YOU NEED TO TRY THIS πŸ‘‡ Meet my current breakfast obsession - Turkish eggs. These are quick and easy to make and soo delicious πŸ˜‹ Let me know if you try it! Mix Greek yoghurt, garlic, lemon juice, lemon zest and dill Top with two poached eggs Serve with Turkish bread and Ottolenghi pomegranate, rose and preserved lemon harissa paste from woolies πŸ‘Œ #turkisheggs #breakfastideas #healthybreakfast #highproteinbreakfast #easyrecipe #breakfastrecipes #ottolenghi #Γ§Δ±lbΔ±r #greekyoghurt #healthyeating #currentobsession #recipeideas #healthierchoices #healthkick #healthyhacks #allfoodsfit #thenewhealthy #nutritionistapproved #fdoe #whatieatinaday #fooddiary #mealprep #healthyrecipes #journeytohealth #healthylivingtips
WANT THE RECIPE?! ⬇️ PB & J MUFFINS Ingredi WANT THE RECIPE?! ⬇️ PB & J MUFFINS Ingredients: 2 cups of oat flour 2 bananas 2 eggs 1 punnet of raspberries 1/4 cup peanut butter 1/4 cup maple syrup 1 tsp vanilla essence 1 tsp baking soda 1. Preheat oven to 180Β°C and line a muffin tray 2. Blend wet ingredients in a blender until smooth (keeping raspberries aside) 3. Add mixture to a bowl and stir through oat flour, baking soda and raspberries 4. Pour mixture into lined muffin tray and bake for 25-30 minutes until golden (makes 6) #pbandj #healthymuffins #muffinrecipe #muffins #oatflour #peanutbutter #mealpreps #healthysnacks #snackideas #snackinspo #easyrecipes #recipeideas #mealprep #mealideas #eatwellfeelwell #plantpowered #eatforhealth #healthkick #healthyfoodshare #plantbasedfood #nourishyourbody #foodprep #balanceddiet #healthyrecipes #recipeideas #eatmoreplants #eattherainbow #plantbaseddiet #lunchboxideas #lunchboxes
WANT THE RECIPE?! β¬‡οΈπŸ€€ CARROT CAKE OVERNIGH WANT THE RECIPE?! β¬‡οΈπŸ€€ CARROT CAKE OVERNIGHT OATS πŸ₯• So you know you need to eat more veggies but how do you do it? πŸ€·β€β™€οΈ Start with breakfast! SAVE this delicious recipe to start your day off with all the plant based goodness and fibre! If you want to up the protein just add some Greek yoghurt or vanilla protein powder. Recipe is up on my website too ➑️ themobilenutritionist.com Iingredients: 2/3 cup almond milk 1/3 cup oats 2/3 cup milk 1 small carrot, grated 1 tbs chia seeds 1 tsp maple syrup (optional) 1/2 tsp cinnamon Method: 1. Combine all ingredients in a container and refrigerate overnight (or use my freezer hack) 2. Serve topped with extra grated carrot, almond butter and walnuts #carrotcake #overnightoats #oats #oatmeal #breakfastideas #breakfastrecipes #healthyrecipes
YOU NEED TO TRY THIS πŸ‘‡ Meet my current breakfa YOU NEED TO TRY THIS πŸ‘‡ Meet my current breakfast obsession - Turkish eggs. These are quick and easy to make and soo delicious πŸ˜‹ Let me know if you try it! Mix Greek yoghurt, garlic, lemon juice, lemon zest and dill Top with two poached eggs Serve with Turkish bread and Ottolenghi pomegranate, rose and preserved lemon harissa paste from woolies πŸ‘Œ #turkisheggs #breakfastideas #healthybreakfast #highproteinbreakfast #easyrecipe #breakfastrecipes #ottolenghi #Γ§Δ±lbΔ±r #greekyoghurt #healthyeating #currentobsession #recipeideas #healthierchoices #healthkick #healthyhacks #allfoodsfit #thenewhealthy #nutritionistapproved #fdoe #whatieatinaday #fooddiary #mealprep #healthyrecipes #journeytohealth #healthylivingtips
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